Pre-workout formula with AAKG, Beta-Alanin, Taurine, and Caffeine, backed with B3, B6, & B12SPARK EXTREME LIQUIDSize60ml Serving1 ampule - 60 ml DirectionsTake 1 ampoule (60 ml) 30 minutes before workout. Allergen infoManufactured in a facility that processes milk, egg, peanuts, gluten, nuts, and soy. WarningsUse this product in conjunction with food as part of a healthy, balanced diet, not as a substitute for such. DON’T EXCEED THE DAILY RECOMMENDED DOSAGE! KEEP OUT OF REACH OF CHILDREN! Storage conditionsStore bottle tightly closed between 5-30°C. Keep away from direct heat, moisture, and sunlight. After opening, do not store the product for more than 2 months.